30 DAY CHALLENGE
For the woman in between a big life transition who's ready for answers.
30 MINUTES A DAY FOR 30 DAYS
A GUIDED 30-DAY CHALLENGE THAT WILL TEACH YOU HOW TO OPEN YOU INTUITION, RECEIVE ANSWERS FROM YOUR SOUL, AND GET CRYSTAL CLEAR DIRECTION FOR YOUR NEXT CHAPTER.
You're caught in the middle of a big life transition... and it feels unsettling.
Maybe it's a new career direction. Maybe you're a new mom, or a mom whose child is leaving for college, and your life has just turned upside down. Or maybe the relationships in your life are changing.
Either way, the old you doesn't fit anymore,
And you're stuck in the middle.
- Your creative juices are overflowing but you can't choose because you're pulled in different directions.
- You go back and forth so much it's like you're a ping pong table.
- Your bio has had more renovations than a fixer-upper, and you still cringe every time you read it.
- Your Perfectionist Patty is coming in HOT. And she needs to simmer down.
- You've pivoted so many times you're basically doing the Hokey Pokey. You put your whole self in, you take your whole self out. Well it's time to shake it out.
- You're scared of picking the wrong door (and wasting more time) that you're still standing in the hallway.
- You used to be the expert. Now starting from scratch feels like showing up to the first day of school.
- Everyone online seems five chapters ahead, and you're left behind.
- You've asked your friends, Claude, taken a gazzilion courses, heck; you'll even try a Magic 8 Ball: "Reply is hazy, try again." Meanwhile your soul has had the answer all along, it's just waiting for you to ask.
When there's too much noise, you can't hear your own voice anymore.
This challenge is the practice that led me to find my purpose after leaving my 20-year career, and it's the same practice I need again in this next chapter of my evolution.
I invite you to join the challenge with me.
You don't need another course. You need to hear yourself again.
Here's the truth: you're not lost, and you're not behind.
You've only been taught to think your way to an answer that your soul already knows.
For the next 30 days, we're going to quiet the noise so you can hear it.
Here's how it's going to work:
- Give yourself 30 minutes for 30 days for:
- A Crystal Clear Guided Meditation (15 min): to quiet the mind, build your intuition muscle, and hear your soul's messages.
- Morning Journal Prompts (5 min): to uncover your true desires and direction, not what other's wanted for you.
- Post Meditation Journal Prompt (5 min): to anchor in what your subconscious has revealed.
- Evening Journal Prompt (5 min): to anchor in who you're becoming in your next chapter.
- BONUSES:
- Your optimal time to meditate. Each of us has a time of day when your intuition flows best for us, and it's unique to you. I'll share the secret to finding yours, so you get the most out of your 15 minutes.
- Your intuitive superpower. Your intuition speaks most strongly through one of your senses. Maybe you see, hear, feel or simply know. I'll help you discover your dominant intuitive sense, so you know exactly what to focus on in every meditation.
- Every week, I'll meet you live on Zoom for Q&A, reflection and energy healing to clear and open your channel and your intuition. (Recordings will be available)
- Every step of the way, you'll have our private Telegram community chat room, where women walking the same path cheer you on, share their wins and hold you accountable to showing up.
By Day 30, you'll have:
✔ One clear direction that feels true to you, not five half-started ones.
✔ A simple action plan for your next chapter.
✔ The clarity and confidence to take the first step, and the momentum to keep going.
✔A daily practice that keeps you connected to your intuition long after the challenge ends.
Small daily practice. One Big Shift.
A lot can happen in 30 days when you commit to listening to your inner-voice.
I know what it feels like to be standing in-between two lives.
I remember leaving my 20-year career feeling lost leaving the identity I had attached my worth to, and hiring a business coach for more business strategies to help me get unstuck. On our first call she told me to start meditating every day. I remember thinking,
"What does that have to do with my business?!"
Little did I know then that it would completely change my life and bring me home to myself, where I could rely on my intuition to guide me in every life path I take.
Today I'm a Soul Mentor, Energy Healer and Psychic Medium, and the founder of three heart-led communities: The ILLUME Collective, The Crystal Grid Collective and the host of the top 3% globally ranked podcast, Crystal Clear.
I've sold out masterminds, big events and retreats, and walked alongside women through their own reinventions.
And here's what makes this different:
I'm not guiding you from the other side of a transition. I'm in another one right now. I'm moving from business coach to healer and soul mentor, letting go of the identity I built and stepping fully into what my soul is calling me to do in the next chapter. So I'm not just teaching this practice. I'm doing it every day, right alongside you.
I'm not guiding from "I've made it." I practice what I preach, and I guide you from my own lived experience.
This challenge is the practice that led me to find my purpose after leaving my 20-year career, and it's the same practice I need again in this next chapter of my evolution.
I invite you to join the challenge with me.
Inside the Challenge - The Deets!
The 30-Day Schedule
Daily: 30 minutes a day
- 15 min: Guided Crystal Clear Meditation Recording, to listen at the unique time of day that works best for you
- 5 min: Morning Journal Prompts to uncover your true desires and direction (not what other's expected of you)
- 5 min: Post-Meditation Journal Prompt to anchor in your soul messages and uncover what your subconscious reveals.
- 5 min: Evening Journal Prompts to celebrate your wins and anchor who you're becoming
Weekly: Q & A, Reflections and Energy Healing to open your channel & intuition - Live on Zoom with Kristine (4 calls)
- Week 1: Sunday, Nov. 1 @ 11am MST
- Week 2: Sunday, Nov. 8 @ 11am MST
- Week 3: Sunday, Nov. 15 @ 11am MST
- Week 4: Monday, Nov. 30 @5pm MST
Can't make it live? Recordings will be available.
Every day: Telegram community chat room for check-ins, wins and accountability.
What You'll Get
The Crystal Clear Guided Meditation (15 minutes), created just for this challenge, to use every day and beyond.
- Three sets of daily journal prompts (morning, post-meditation and evening)
- 4 live Zoom calls with me for Q&A, reflection and energy healing to clear and open your channel & intuition
- A private Telegram community group chat for daily accountability and support
- Replays of every live call
- BONUS: Your optimal meditation time: the secret to finding the time of day that your soul messages can come through that's unique to you
- BONUS: Your intuitive superpower: discover your dominant intuitive sense to use and focus on in every meditation for optimal results
Who It's For
This 30-Day Challenge is for you if:
- You're in the middle of a big life transition and feel stuck between who you were and who you're becoming
- You have so many ideas that you can't decide which one to focus on, feeling pulled in opposite directions
- You feel stuck, foggy or paralyzed, and you're tired of waiting to feel ready
- You want clarity, one clear direction, an action plan and someone to hold you accountable
- You can commit to 30 minutes a day to to hear your own intuition
This Challenge is NOT for you if:
- You're looking for someone else to tell you what to do with your life
- You aren't willing to give yourself 30 minutes a day for 30 days
We begin November 1st.
Doors close October 31
What if meditation doesn't work for me?
Got a racing mind that just doesn't quit? Same girl, same. After I left my 20 year career and hired a business coach who told me to start meditating everyday, I said WTF?! Little did I know it completely changed my life and led me to find my purpose.
Quieting the mind is like building a muscle. You have to put in the reps, hence the 30-day Challenge.
Couldn't I just meditate and journal on my own?
You absolutely could! In fact, I invite you to grab my free Soul Journey Meditation and 22 Purpose Awakening Journal Prompts and give them a try.
But if you've ever started a practice on your own, you know how it goes... A few good days, then life gets busy and it quietly slips away. Inside the challenge, you're not doing it alone. You'll have me live every week and a community of women checking in every day, so you keep showing up even on the days you don't feel like it.
You'll also get two things you won't find in a free download:
- Your optimal time to meditate. Each of us has a time of day when your intuition flows best for us, and it's unique to you. I'll share the secret to finding yours, so you get the most out of your 15 minutes.
- Your intuitive superpower. Your intuition speaks most strongly through one of your senses. Maybe you see, hear, feel or simply know. I'll help you discover your dominant intuitive sense, so you know exactly what to focus on in every meditation.
That's how you'll make the most of these 30 days to get crystal clear and finally hear the answer you've been searching for to start your next chapter.
There's Clarity on the Other Side...
"Before joining, I was in a season of transition, trying to get more aligned with my higher purpose, figure out how to step into a new version of myself, and grow my ability to tap into my intuition. The small, intimate setting creates real accountability and closeness, and having Kristine as a guide has made the experience feel personal and grounded. She genuinely walks alongside us, sharing her gifts and wisdom. I'd recommend it if you're looking for accountability, a guide who shows up for you, and a group of women on a similar journey."
Jessica Valeshi
"I feel like I'm coming into my own and truly back to myself, trusting what I feel and intuit. I like having the accountability and being reminded to notice the little things that energetically are showing me the way."
Tara McFarland
"The clarity of my vision changed from 'wtf should I be creating' to 'I am LIT UP about making this happen.' This helped me figure out how to move forward and actually feel like I'm unstuck."
Shana Yurko
"I came in hoping to learn a few strategies, but I walked away with so much more clarity, confidence, and a much better sense of direction in what I was wanting to create and why. I left with a deeper understanding of how to align my vision with action in a way that feels sustainable and true to me."
Alyssa Azcue
"It gave me the clarity I needed to be able to move forward with the vision I have been holding and removed some of the mental roadblocks I was putting in my own way."
Alison Bosworth
"Sometimes I over complicate things with over analyzing and trying to make a decision. Having the tools this program has provided me with has built confidence in taking the next steps. I feel the momentum building and a huge shift happening soon."
Kristen Sandersen
"The accountability and homework kept me on track, and without it I wouldn't have made the leaps to get started fast."
Shana Yurko
"She was consistently supportive, encouraging, and also pushed me in the best ways to think bigger and get clearer. Her presence made me feel seen and guided."
Emma Pion Berlin
"I have healed deep parts of me and expanded in ways I didn't know were possible. I wouldn't have been brave enough to accept and fulfill my calling without the support of the amazing women in this community!"
Anna Nichols
"I've been able to be immensely inspired, healed and work on countless facets of myself from the inside out. So grateful to have found this community right when I most needed it."
Vy
"Kristine saw the light in me that had been dimmed throughout life, and took me through a journey to rediscover it. This experience has opened up my mind to endless possibilities and has given me the freedom to start dreaming again. I've experienced a profound transformation that would typically take years."
Abby Levesque
"What I ended up finding was my authentic self, hidden beneath layers of masks and suppression accumulated over the years. Kristine safely challenges you to step out of your comfort zone and into where you want to go."
Andi Sampari
"I walked away with a deeper understanding of who I am as a woman and entrepreneur. I was able to kickstart my healing journey. If you're looking to grow as a human, entrepreneur, woman, leader, and friend, this is a place to heal, feel, and experience so much inner healing."
Lindsay Maynard
"This is one of the best things I have ever invested in, not just in business, but also in life. Kristine's wisdom, kindness, authenticity, and mentorship is potent and magnetic."
Anastasia Kelly
"After our session, sitting with all of those intense emotions, I was able to release a lot of that pressure I was putting on myself. There's just so much that happened today, because I don't have to hold it anymore. You're such a great coach, you really are."
1:1 Soul Mentorship Client
"I think about our sessions together often and how seen you made me feel when I didn't know what was going on with myself. Thank you so much for that."
Soul Reading Client
"Things seem to be moving in the right direction for the first time in what feels like a while!"
Energy Healing Client
Hi, I'm Kristine, along side my higher-self, Kit-Ying
Kristine Kit-Ying Munro is an Energy Healer, Psychic Medium, and (trauma informed, certified life coach) Soul Guide on a soul mission to raise the frequency of the collective and reconnect as many people to their Soul's messages and their purpose.
She is the Founder of three heart-led communities; The ILLUME Collective and The Crystal Grid Collective, and the host of the top 3% globally ranked Podcast, Crystal Clear.
Kristine’s journey started 20+ years ago in Finance & Real Estate. She built an 8-Figure, award-winning business and though she had outward success and recognition, she felt unaligned, knowing deep down she was meant for more. Despite her fear, she left it all to start from scratch, to follow her heart and purpose.
On her path of self-discovery, Kristine learned to unlock a power that she believes every person has within: Your Intuition, which led her to find her passion & purpose for building communities and unlocking her gifts to channel the life force energy.
Kristine is a proud wife and mom of two. Her top priority is being a role model for them to show them and her community that there are no limits to what they can achieve.
Your next chapter is waiting for you to make a move.
You could spend another month thinking about it, weighing every idea and waiting for a sign. Or you could give yourself 30 days to finally hear the answer you've been looking for.
The clarity you want doesn't come from figuring it all out first. It comes from taking one focused step, and then the next. Momentum is on the other side of that first move.
Let this be your sign.
Get Crystal Clear in 30 Days
From indecisive to crystal clear and a plan forward in 30 days.
You're in the middle of a big life transition, somewhere between who you were and who you're becoming. In this 30-day challenge, you'll quiet the noise and let your soul show you the one direction that's truly yours. With 30 minutes a day, the 15-minute Crystal Clear Meditation and three 5-minute journaling prompts, weekly live calls for Q&A, reflection and energy healing, and a community holding you accountable, you'll leave with a clear direction, an action plan, and the confidence and momentum to step into your next chapter.
Starts November 1st · Doors close October 31